Make it a habit,

feel the difference

Created by Lithuanian pharmaceutical scientists, this all-in-one supplement supports your body’s natural reserves, fueling daily energy and promoting healthy aging

Get your True Habit

A simple way to boost your:

Energy

Immune system

Digestion

Concentration

Emotional balance

True Habit drink with a spoon, showcasing its comprehensive blend of vitamins, minerals, and vital nutrients.

One with
all vitals

Polyvitamins
Polyminerals
Antioxidants
Functional mushrooms
Gut probiotics
Phytoextracts
Adaptogenic plants
Superfood complex
Plant proteins
Natural enzymes
Fibres

Your Nutritional Foundation, Perfectly Balanced

While individuality defines us, our bodies crave specific, foundational nutrients for peak functionality.

True Habit simplifies your daily routine by ensuring you consistently receive these essential nutrients, leading to enhanced physical performance and a greater sense of emotional harmony.

Testimonials

“
Vilma2025-06-18
“This morning ritual has been setting me up for a good day for two months now. I feel better, my bowel functions have improved. The product is very convenient and easy to use. I drink it with lukewarm water, it dissolves faster and is more pleasant to the palate.”

“
Ramunė2025-08-07
“I haven't been using it for a full month, but I already notice changes: more energy, I'm more alert, I get up easier in the morning. I rate the product's composition not 100 points, but 1000!! I have never used a food supplement with such a "golden" composition. I have a chronic disease, so I believe that this food supplement will strengthen the immune system. Thank you for the product ❤️”

“
Karolina2025-06-09
“I don't feel heavy, you can use it in a variety of ways in your diet (smoothie, sauce, seasoning for breakfast cereals, etc.) I've tried many options, the taste didn't disappoint, and my intestines thank me! Thank you, I recommend it!”

“
Egidijus2025-04-29
“Very good product. I had problems with my digestive tract - it was fixed in two weeks. I feel much more energetic, I used to be kind of sleepy all day. Fast delivery. Neatly packaged. I recommend.”

“
Augustinas2025-05-06
“Changed my eating habits and now feeling way better.”

“
Eglė2025-06-04
“Superior product”

Microscope and True Habit product details, highlighting balanced ingredients, expert development, and EU standards.

Quality at every step

BALANCED INGREDIENTS

True Habit offers a distinctive blend of 83 ingredients, carefully crafted to maintain essential nutrient balance every day.

DEVELOPED BY EXPERTS

The True Habit formula was expertly crafted by a team of nutritionists in partnership with scientists from the Lithuanian University of Health Sciences.

EU STANDARDS AND LABORATORY TESTING

True Habit is produced in a facility that follows HACCP and GMP standards. We regularly conduct laboratory safety testing on raw materials, and every batch is verified by independent third-party laboratories.

Study all ingredients

NØ

artificial flavours, colourings, preservatives or sweeteners

NØ

gluten, soy, dairy or GMO

NØ

added sugar, only naturally occurring

Easy to use

Pouring water into a glass, first step in preparing True Habit drink.

Pour water

Adding True Habit powder to water in a glass, second step in preparation.

Add True Habit

Stirring True Habit drink with a spoon, third step in preparation.

Mix well

Drinking prepared True Habit drink, final step in the easy-to-use process.

Enjoy

FAQs

What is the food supplement True Habit?

Developed by Lithuanian pharmaceutical scientists, this all-in-one formula helps maintain optimal body reserves essential for daily energy and healthy aging.

Is the all-in-one model effective?

We are convinced that ‘all-in-one’ is not only an effective solution but a convenient one as well. An intensive lifestyle is often difficult to reconcile with proper nutrition, and managing multiple different supplements can present various challenges. True Habit combines the essential nutrients required to support key bodily functions. Our formula prioritizes bioactive forms of ingredients to promote superior absorption and synergy.

How do I know if True Habit is right for me?

True Habit can be the right choice for those seeking a simple, balanced way to supplement their daily diet with a variety of nutrients and support normal bodily functions.

How do you ensure the quality of True Habit?

We adopt a strict and principled approach to ensuring the quality of our formula. True Habit is produced in a certified facility operating in accordance with HACCP systems and GMP standards. We conduct regular laboratory safety testing on raw materials, and every batch is verified by independent third parties. This ensures the product meets the highest quality and safety standards. True Habit’s Notified Food Supplements List Number is MP-990/24.

Read all FAQs

	100 g	2 kaušeliuose (49 g)	1 kaušelyje (24,5 g)
Energinė vertė	1460 kJ / 346 kcal	715 kJ / 170 kcal	358 kJ / 85 kcal
Riebalai	4 g	2 g	1 g
iš jų sočiųjų riebalų rūgščių	1,3 g	0,6 g	0,3 g
Angliavandeniai	34 g	17 g	8 g
iš jų cukrų	1,6 g	0,8 g	0,4 g
Skaidulinės medžiagos	11 g	5 g	3 g
Baltymai	38 g	18 g	9 g

	2 kaušeliuose (49 g)		1 kaušelyje (24,5 g)
VITAMINAI	Kiekis	RMV %	Kiekis	RMV %
Vitaminas B3	13 mg	81	6.5 mg	41
Vitaminas B5	5 mg	83	2.5 mg	42
Vitaminas E	5 mg	42	2.5 mg	21
Vitaminas B6	1,8 mg	129	900 µg	64
Vitaminas B1	1,5 mg	136	750 µg	68
Vitaminas B2	1,5 mg	107	750 µg	54
Vitaminas B9	200 µg	100	100 µg	50
Vitaminas B7	50 µg	100	25 µg	50
Vitaminas D3	50 µg	1000	25 µg	500
Vitaminas B12	3 µg	120	1.5 µg	60
MINERALAI
Kalcis (iš kalcio karbonato, kalcio citrato malato, dikalcio fosfato, ortofosforo rūgšties kalcio druskų)	1140 mg	143	570 mg	71
Fosforas (iš dikalcio fosfato, ortofosforo rūgšties kalcio druskų)	319 mg	46	160 mg	23
Kalis (iš kalio gliukonato)	300 mg	15	150 mg	8
Magnis (iš magnio citrato malato)	115 mg	31	58 mg	15
Cinkas (iš cinko gliukonato)	15 mg	150	7.5 mg	75
Geležis (iš geležies gliukonato)	10 mg	71	5 mg	36
Manganas (iš mangano gliukonato)	1,5 mg	75	750 µg	38
Varis (iš vario gliukonato)	1 mg	100	500 µg	50
Jodas (iš kalio jodido)	100 µg	67	50 µg	33
Chromas (iš chromo pikolinato)	40 µg	100	20 µg	50
Selenas (iš natrio selenito)	30 µg	55	15 µg	27
Gyvybingos bakterijos**
Bifidobacterium lactis	3 mlrd. KSV***	-	1,5 mlrd. KSV	-
Bifidobacterium longum	3 mlrd. KSV	-	1,5 mlrd. KSV	-
Lactobacillus acidophilus	3 mlrd. KSV	-	1,5 mlrd. KSV	-
Lactobacillus plantarum	3 mlrd. KSV	-	1,5 mlrd. KSV	-
Lactobacillus rhamnosus	3 mlrd. KSV	-	1,5 mlrd. KSV	-
* Referencinė maistinė vertė produkto gamybos metu * Kolonijas sudarantys vienetai

	per 100 g	Per 2 scoops (49 g)	Per 1 scoop (24,5 g)
Energy Value	1460 kJ / 346 kcal	715 kJ / 170 kcal	358 kJ / 85 kcal
Fat	4 g	2 g	1 g
of which saturated	1,3 g	0,6 g	0,3 g
Carbohydrates	34 g	17 g	8 g
of which sugars	1,6 g	0,8 g	0,4 g
Fibre	11 g	5 g	3 g
Protein	38 g	18 g	9 g

	Per 2 scoops (49 g)		Per 1 scoop (24,5 g)
VITAMINS		% NRVs*		% NRVs*
Vitamin B3	13 mg	81	6.5 mg	41
Vitamin B5	5 mg	83	2.5 mg	42
Vitamin E	5 mg	42	2.5 mg	21
Vitamin B6	1,8 mg	129	900 µg	64
Vitamin B1	1,5 mg	136	750 µg	68
Vitamin B2	1,5 mg	107	750 µg	54
Vitamin B9	200 µg	100	100 µg	50
Vitamin B7	50 µg	100	25 µg	50
Vitamin D3	50 µg	1000	25 µg	500
Vitamin B12	3 µg	120	1.5 µg	60
MINERALS
Calcium (from calcium carbonate, calcium citrate malate, calcium phosphate dibasic, calcium salts of orthophosphoric acid)	1140 mg	143	570 mg	71
Phosphorum (from calcium phosphate dibasic, calcium salts of orthophosphoric acid)	319 mg	46	160 mg	23
Potassium (from potassium gluconate)	300 mg	15	150 mg	8
Magnesium (from magnesium citrate malate)	115 mg	31	58 mg	15
Zinc (from zinc gluconate)	15 mg	150	7.5 mg	75
Iron (from ferrous gluconate)	10 mg	71	5 mg	36
Manganese (from manganese gluconate)	1,5 mg	75	750 µg	38
Copper (from copper gluconate)	1 mg	100	500 µg	50
Iodine (from potassium iodide)	100 µg	67	50 µg	33
Chromium (from chromium picolinate)	40 µg	100	20 µg	50
Selenium (from sodium selenite)	30 µg	55	15 µg	27
Good bacteria**
Bifidobacterium lactis	3 billion CFU***	-	1,5 billion CFU	-
Bifidobacterium longum	3 billion CFU	-	1,5 billion CFU	-
Lactobacillus acidophilus	3 billion CFU	-	1,5 billion CFU	-
Lactobacillus plantarum	3 billion CFU	-	1,5 billion CFU	-
Lactobacillus rhamnosus	3 billion CFU	-	1,5 billion CFU	-
* Nutrient reference values according to Regulation (EU) No 1169/2011 at date of manufacture * Colony-forming units

Make it a habit,

feel the difference

Created by Lithuanian pharmaceutical scientists, this all-in-one supplement supports your body’s natural reserves, fueling daily energy and promoting healthy aging

A simple way to boost your:

Energy

Immune system

Digestion

Concentration

Emotional balance

One with all vitals

Polyvitamins

Polyminerals

Antioxidants

Functional mushrooms

Gut probiotics

Phytoextracts

Adaptogenic plants

Superfood complex

Plant proteins

Natural enzymes

Fibres